Philip Julius
November 27, 2021
Recently, my smartphone screen cracked. Instead of going with trends and getting a new smartphone, I decided to downgrade to a feature phone. The phone I got (AGM M7) is not a full dumbphone as it runs a basic version of android which can run google maps, telegram, whatsapp, 4g or be used as a mobile hotspot. Nonetheless, it has traditional dial-pad buttons alongside a tiny screen, making it incredibly unsuitable for most smartphone tasks.
I chose to downgrade because I found myself wasting too much time. I was too addicted to the smooth screen and the endless internet scrolling, at your fingertips, at all times. I found myself wanting less, not more. I wanted to fight against the trend towards digital passports and digital ID’s. I wanted to take a small step back. To be clear, there is no inherent moral high-ground with having a crappy phone. With enough self-control, a smartphone has the potential to be an incredibly beneficial tool. I simply made the decision because I felt that – for my particular context – the benefits would outweigh the downsides.
After using the feature phone for 3 months, I eventually caved in and decided to carry a smartphone again. Regardless, here are 5 things I learned from my 3 months smartphone-free.
1.) Features can be Liabilities
We live in a culture that seems to assume that more is always better, although this not always the case: Extra features come with extra liabilities. Having a fast car is only great until you crash it at a high speed. Having an expensive phone is awesome until you lose or break it. Having the internet at your fingertips at all times is amazing, but only if you have the self-discipline to not let it control you.
Nowadays, there are phones which rotate the screen automatically based on the user’s eye orientation; you can now lie down your head horizontally and your phones screen will seamlessly rotate with you as you consume content. Does this feature actually a net benefit effect on your life? Maybe lie down time should be phone-free time. Maybe its better to have things be slightly harder for the user, such that features aren’t abused.
It is a well-known trope amongst creatives that limitations inspire creativity. Perhaps having a slower typing speed on my phone inadvertently distills the information I consume rather than oversaturating my brain with data overload. We shouldn’t assume that a more expensive phone with more features is a strictly better device in all contexts: every feature has the potential to become a liability.
2.) Each Time You Check Your Phone is Potentially Missed Opportunity
You have a moment of downtime throughout the day: what do you do? Most instinctively check their phone. In that moment, there are countless potential opportunities being missed. Perhaps you’re single and a beautiful woman just walked by. Perhaps you could deepen your interaction with the person already in front of you. Perhaps there are previously unnoticed tasks which need doing.
In the first few weeks without a smartphone I found myself in such moments of downtime – particularly at work – where I would have previously been tempted to check my pocket-screen. Instead, I found myself asking a question, cracking a joke or doing some chin-ups (I work on a construction site). These interactions have benefited me in minor but noticeable ways: my building knowledge is slightly better, my wit is slightly sharper and my biceps slightly bigger.
3.) Stimulation-Free Moments Throughout the Day are Incredibly Refreshing
I work a full-time job with extra projects in the evenings, so my days are relatively densely packed. With a slick phone, it is easy to turn a precious 45 minute break into more endless scrolling. But is this really the best way to take a break in the middle of the day?
I found my mind more rejuvenated post-break when I simply sit in my car in peace with minimal stimulation. Taking such breaks makes me less tired in the evening such that I can do further work once I get home. If I do want to get some work done on my break, I’ll simply sit quietly for a bit and then bring out the laptop; its a more efficient device than a smartphone to be productive on anyways. Regardless, I think that taking deep calming breaths and cherishing these little moments of peace we get throughout the day can go a long way in the marathon run of life.
4.) Constantly Using GPS Ruins Your Sense of Direction
This one is self-explanatory. Yes, google maps is useful. Yes, its screwing up your sense of direction. Going without once in a while can give you a new perspective on the region you’re in: you’ll be more aware of your surroundings. Who knows, with a wrong turn, maybe you’ll find somewhere you really like.
5.) Using a Dumbphone for a Few Months Can Cure a Smartphone Addiction
In the end, I caved and got a smartphone. So, was it all to waste? No. Upon returning to a smartphone, I found myself far more in control of my phone use. I found myself incredibly excited to use the features that benefited my life, with no such desire to return to the time-wasting applications. Living permanently without a smartphone is not something I’d necessarily recommend. However, I would recommend using a feature phone for 3-months for anyone who feels like their smartphone has taken over their life.