Philip Julius Blog

Book Overview of Breath: The New Science of a Lost Art by James Nestor

Philip Julius February 5, 2022

My main takeaway from this book is of the utmost importance of nasal breathing over mouthbreathing. Modern man with his modern ailments has largely lost his ability to breathe properly from this nose: 40% of today’s population suffers from chronic nasal obstruction. Naturally, without a properly functioning nose, the body will instead breath through the mouth. However, it turns out that chronic mouthbreathing is incredibly detrimental to one’s health. Correspondingly, it turns out that nasal breathing is incredibly beneficial and has been severely overlooked by mainstream Western medicine as a pillar of good health. Luckily, if your nasal airway is chronically blocked, there are certain steps you can take to free it. But firstly, how the hell have we lost our collective ability to breathe through noses?! It appears the main reasons are: poor nutrition, a soft-food diet and bad breathing habits

Why Can’t We Breathe Through Our Noses Anymore?

If the human body doesn’t get adequate nutrition throughout growth, it leads to an underdeveloped skull. This means a narrowed face, a smaller nasal region, pinched nostrils, crooked noses, crooked teeth, overbite and a differently shaped skull. All of these factors lead to less overall space for nasal airflow (alongside other ailments). Weston A. Price researched remote indigenous tribes in the early 1900’s and discovered that aboriginal peoples who followed traditional diets had near-perfect teeth (despite not brushing) and health, alongside wider facial features and differently shaped skulls. This was in contrast to modernized man who had crooked teeth, a smaller skull size, rampant tuberculosis and constant health ailments.

The differences between these two groups was not simply genetic: indigenous peoples began to exhibit the same symptoms as the civilized people once they adopted the same foods and lifestyle. Price highlighted the importance of nutrition to account for these differences; in particular, the saturated fats, organ meats and the fat-soluble vitamins A, D and K2 (primarily found in animal foods) which serve as catalysts for mineral absorption.

In addition to poor nutrition, a soft-food diet which doesn’t require chewing may also lead to stunted bone development in the dental arches and sinus cavities. In one study, a group of pigs was fed a diet of hard-pellet chow while another group was fed an identical chow softened with water. The pigs fed soft foods had narrower faces, crowded teeth and and jaws out of alignment (pg. 134). Breathing problems soon follow.

Finally, breathing problems are exacerbated by poor breathing habits:

Mouthbreathing, it turns out, changes the physical body and transforms airways, all for the worse. Inhaling air through the mouth decreases pressure, which causes the soft tissues in the back of the mouth to become loose and flex inward, creating less space and making breathing more difficult. Mouthbreathing begets more mouthbreathing. Inhaling from the nose has the opposite effect. It forces air against all those flabby tissues at the back of the throat, making the airways wider and breathing easier. After a while, these tissues and muscles get “toned” to stay in this opened and wide position. Nasal breathing begets more nasal breathing. (pg. 27).

Mouthbreathing Ruins your Health, Nasal-breathing for the Win

The author of the book voluntarily underwent an experiment in which he completely plugged his nasal airways for 10 days while being monitored for the duration. The consequences to his health were devastating: blood pressure spiked; stress levels increased substantially; he developed obstructive sleep apnea alongside a 1300% increase in snoring (his sleep was completely ruined); mental clarity hit rock-bottom, athletic performance declined and it was overall an immensely miserable experience. Have you ever woken up in the morning with a disgustingly parched mouth? Imagine that feeling, times 100 and with no escape. In addition to all these miseries, chronic mouthbreathing over a long duration can also cause facial deformities, bad breath, and gum disease. It also causes the body to lose more water.

It turns out that breathing through your nose is incredibly important. Nasal breathing heats, cleans, slows and pressurizes air so that the lungs can extract more oxygen with each breath making it healthier and more efficient than breathing through the mouth. When nasal airflow decreases, bacteria in the sinus flourish which lead to colds and infections. Congestion begets more congestion, which gives us no other option but to habitually breathe through the mouth. Nose breathing also causes the sinuses to release nitrous oxide into the bloodstream which plays an essential role in circulation and delivering oxygen. Immune function, weight, circulation, mood and sexual function can all be heavily influenced by the amount of nitric oxide in the body.

How to Fix Nasal Breathing Problems

When the nose is denied regular use, it will atrophy. The key to restoring proper nasal health is by breathing from it more regularly. One of the best ways to do this is to tape your mouth shut with a small piece of vertically-aligned tape before bed. Mouth-taping will force you to breathe through your nose instead of your mouth throughout the night and can have a profound impact on your health. Even if you are unable to last throughout the entire night, the nose’s function will gradually be restored through more use.

I have a deviated septum and have always found it difficult to breathe freely from my nose. Once I started consistently mouth-taping before bed I have been able to clear the airway and can now breathe comfortably from throughout the day. No intrusive surgery required. If there are particular evenings where your nose is clogged, try doing a saline nasal rinse (also known as a neti-pot) before bed to clear the passages before sleeping.

You can also practice breathing through your nose while exercising. In order to do this successfully, you will find that you need to practice fewer inhales and exhales in a smaller volume. Taking longer breaths allows our lungs to soak up more oxygen in fewer breaths. “Slower, longer exhales, of course, mean higher carbon dioxide levels.” (pg. 89) Contrary to popular belief, increased carbon dioxide may actually be beneficial: “With that bonus carbon dioxide, we gain a higher aerobic endurance. This measurement of highest oxygen consumption, called VO2 max, is the best gauge of cardio-respiratory fitness. Training the body to breathe less actually increases VO2 max, which can not only boost athletic stamina but also help us live longer and healthier lives.” (pg. 88).

Healthy nasal breathing starts at birth. Many indigenous cultures practice closing their baby’s lips while they sleep and after they feed to ensure they are breathing through the nose. Parents in the West should start doing the same. As a general guide, the optimum breathing rate is about 5.5 breaths per minute, which equates to 5.5 second inhales and 5.5 second exhales (and about 5.5 litres of air per minute).

Overall, I think this overview covers the most important points of the book without you having to read it, but if you have a particular breathing problem, want specific breathing exercises or are extra keen on optimizing your breath then the book may be worth purchasing.

The Propaganda of Covid: Breaking the Fourth Wall

Philip Julius January 27, 2022

In light of the mind-bendingly effective media influence over people within the last 2 years, I decided to read Edward Bernays’ Propaganda. I also read a couple of books on traditional vaccines which happened to describe real-life examples of some of the methods described in Bernays’ book. Before getting into what I learned about propaganda from the books in the context of Covid, I think its important to understand the difference between dialectic and rhetoric.

Dialectic is the use of facts, rationality, evidence and logic to find truth through reasoned argumentation while rhetoric is the use of persuasive language to illicit an emotional response. Propaganda relies heavily on rhetoric as opposed to dialectic and is the systematized deployment of persuasive messaging to coerce public opinion and action towards a specific cause. When considering the nature of propaganda, it’s worth keeping in mind the root word propagate: it’s simply the propagation of an idea by any means necessary.

Throughout the Covid era, we have seen excessive use of rhetoric by the mainstream media through phrases such as ‘don’t kill granny’, ‘protect our NHS’, ‘new normal’, or ‘we’re all in this together’. We have also seen the use of faulty dialectic which postures as though its transmitting functional information but isn’t. One such example is the excessive use of graphs showing deaths with Covid as opposed to of Covid (deaths within 28 days of a positive test is a god-awful metric, especially when considering the nature of the PCR test). Another example is when media claim that unvaccinated are at higher risk by citing near-useless data which counts people who have had 1 injection within the last 14 days as ‘unvaccinated’. And no, endlessly repeating ‘safe and effective’ does not make it so.

Importantly, propaganda is not just found in media forms such as news, television, articles, movies, pamphlets, etc. Bernays (as the one who coined the term) emphasizes the importance of public relations for propagating an idea into the public. A public relations department can influence people in more subtle ways which go far beyond the traditional media sources one thinks of when they think of propaganda. Consider this doctor’s description of Gardasil’s public relations department marketing an HPV vaccine:

I first learned about the HPV vaccine in 2006, over a gourmet dinner with my colleagues paid for by a vaccine manufacturer. The event was at a fine restaurant in Portland. I rarely could find time to attend these presentations, but I really wanted to learn more about this new vaccine, and combining learning with a gourmet meal seemed like an efficient and pleasant way to do so. An infectious disease expert from Oregon Health and Science University, our state’s premier medical institution of higher learning and its only medical school, gave the presentation. For an hour a group of medical doctors and other health professionals ate dinner and drank on Merck’s nickel as we learned about the epidemiology of the human papilloma virus and how the leading strains responsible for cervical cancer were selected for the vaccine. We learned that the prelicensing trials showed that the vaccine was so effective that the researchers stopped the follow-up trial after less than four years to rush it to market. I enjoyed both the presentation and the charbroiled filet mignon with roasted red potatoes. I left feeling good about Gardasil, the only HPV vaccine on the market at the time. I felt optimistic that the vaccine would help us significantly reduce cervical cancers and genital warts… So I started giving the vaccine in my office. The direct marketing by Merck to the public was so effective that I had many parents calling wanting the vaccine. A win-win for everyone. Only it wasn’t. In my practice we saw a child lose consciousness within minutes of vaccination, which left me and my staff deeply concerned. I started doing extensive research to better understand the risks and benefits of this vaccine. (Dr. Paul Thomas, The Vaccine-Friendly Plan, pg. 275-276, )

Think of how many doctors were propagandized by this banquet, how many nurses were then influenced by those doctors, and then how many patients were then influenced by those nurses. The exponential effect at play here is immense, which is why Bernays writes that “there are invisible rulers who control the destinies of millions” (Bernays, Propaganda, pg. 25). This is also why I emphasized earlier that propaganda isn’t always transmitted directly through media: it may be flowing top-down from a public relations council through entire medical departments into the patients, all unbeknownst to those who propagate the material. Bernays uses an example from education to illustrate a similar point: “there may be a handful of men who control the educational methods of the great majority of our schools, yet from another standpoint, every parent is a group leader with authority over his or her children.” (Bernays, pg. 37)

During the Covid era we were essentially told to sit down, shut up and ‘trust the experts’. However, even experts, like most, “are rarely aware of the real reasons which motivate their actions” (Bernays, pg. 45). Even experts are humans which, as a general rule, are not rational animals but rationalizing ones who justify post hoc. Even an expert could be one of those individuals which Aristotle described who is unpursuadable by dialectic and can only be influenced by rhetoric.

Public relations departments can have their hands in an incredibly wide range of institutions from schools, universities, media, governments, hospitals to businesses. You may have noticed that there was essentially unilateral agreement amongst mainstream Western institutions with regards to the actions to take in response to Covid. How? It seems clear that a public relations department was sent to these various key institutions in order to make sure that they had the appropriate signage, infrastructure, protocols and attitudes in place to reinforce the pandemic. If this sounds far-fetched, consider the fact that the Belarusian prime-minister has stated that the World Bank and IMF offered him a bribe of $940 million in ‘Covid relief Aid’ in exchange for him to impose strict a lockdown, mandate facemasks, enforce a police state and essentially crash the economy. Lower institutions and groups simply followed suit to the higher ones: “if you can influence the leaders… you automatically influence the group which they sway” (Bernays, pg. 49).

It cannot be overemphasized how much the widespread use of facemasks played a critical linchpin-type role in propagating the idea of a dangerous pandemic: every single person wearing a facemask essentially became a walking fear-billboard. The widespread use of facemasks alongside the remodelling of stores to include plexiglass, (anti)social distancing stickers, one-way systems and hand sanitizers definitively freed Covid propaganda from the confines of the TV screen and media into the physical, tangible world. Every time one of these pieces of Covid paraphernalia was encountered in the flesh, the idea of a deadly pandemic infiltrated and seeped into unsuspecting minds. Another tipping was reached once citizens and experts became inadvertent mouthpieces for public relations departments by bringing their talking points from the digital to the dinner-table.

These factors combined allowed Covid propaganda to dramatically break the fourth wall, transcending media barriers and unfettering it from the television into the tangible. Thus, it was not the actual death of people around them which made people perceive a deadly pandemic; it was the relentless media rhetoric, the strategic deployment of public relations into key institutions and the reshaping of our physical world which propagated the notion.

7 Steps to Healthy Smartphone Use

Philip Julius January 18, 2022

There is nothing inherently bad about smartphones. In fact, they are incredibly powerful tools which have revolutionized the world. However, with great power comes great responsibility and I believe that the vast majority of people are using these devices in a way which harms them rather than helps them. Here is how you can develop a healthier relationship with your smartphone.

1. Do a Detox with a Dumbphone

Most of us have been using our smartphones non-stop for the last decade or so. Thus, it’s going to be extremely difficult for you to simply change your habits on a whim. I think the most effective strategy is to reset your addiction by ditching your smartphone for 3 months. If you can’t manage 3 months, 2 – 8 weeks is certainly better then nothing, but I would encourage you to go big on this one particularly if you have bad smartphone habits.

These days, you can buy cheap feature phones which have some key smartphone features (such as google maps and wifi hotspot) without the addictiveness of a touchscreen. I recently used one of these phones for 3-months and can say that the effects on my mind and focus were noticeable. Upon returning to a smartphone I was much more malleable towards a drastic change in how I approach using my device than I would have been without the reset.

2. Replace Social Media Browsing with eBooks

The fact that we can read books on a hand-held touchscreen is revolutionary. Unfortunately, the vast majority of people don’t take full advantage of this fact and instead browse low-quality drivel pumped out by midwits in tweet-sized chunks. The amount of research and effort that goes into writing a quality book is immense; it is a disgrace to brush aside these amazing works which our fellow men have laboured over in favour of lower-quality information. I was guilty of this until very recently, but am now proud to say that I have already read 3 books this year despite only being 2 weeks in.

In my experience, reading is the most time-efficient ways of absorbing information. If you want to be properly educated on a particular subject you need to seek out long-form content over short-form. So, replace the social media apps with eBooks. The small price you pay for each book is totally worth it, plus you can find many older books for free online in pdf format. If you’re more of a physical book person – remember you can always buy the book in physical later is you really want it in your collection. You can sample many books for free on Kindle before you buy to ensure you are buying something worth reading. Finding something you actually enjoy reading is essential; forcing yourself to read something you are completely uninterested in is a recipe for failure. There are subjects and authors out there for everyone.

3. Add Quality Websites to your Smartphone Homepage

Though not as favourable as books, many writers and websites have quality blog-posts and articles which can be found online. Instead of scrolling through the sewage of social media when you have a spare moment, why not spend your time reading this more valuable material instead? Find your favourite authors, blogs, pundits, news outlets (perhaps from all over the world so you get a broad perspective) and websites and have them one-click away on your homescreen as an alternative to instagram, youtube, reddit or telegram. You’ll be better off for it. Social media can still hold valuable information and can often direct you to quality information, but it should not form the majority of your phone-use time.

4. Avoid Short Video Formats

The short video style format found in TikTok, YouTube Shorts and Instagram Stories is extremely addictive and damaging to your attention span. TikTok in particular is designed to be as addictive as possible with its algorithm, layout, use of catchy music and lewd content. The way users scroll through endless videos until they find that one particular one which gives them a dopamine resembles the experience a gambler may have with a slot machine. Beware.

5. Display a Screen-Time Tracker Widget on your Homepage

It’s been said that ‘what gets measured gets managed’. Simply knowing how many minutes you’re spending on time-wasting apps can be very helpful. You don’t even have to drastically act on the information being presented – just the fact that you’re aware of how much time has been spent can nudge you in the right direction. Eventually, you can get addicted to the sense of accomplishment felt by seeing how long you read productive material in one day and how little time you wasted, which is also a good morale boost

6. Don’t Check your Phone Incessantly

Although our phones are valuable instruments, we should not be completely enthralled by them such that they hypnotize us away from the physical world. Don’t check your phone while having dinner with family, take occasional walks without your phone with you and don’t use every single free moment throughout the day as an opportunity to get touchscreen-fuelled dopamine rush. Stimulation-free moments throughout the day are incredibly refreshing and sometimes what our mind needs is simply some silence. These moments of peace can be a source of breakthroughs, fresh perspectives and revelation. If constantly checking your phone is a major problem for you, in addition to screen-time trackers, you can get trackers which track how many times you unlock your phone throughout the day.

7. Keep High-Quality Podcasts or Audiobooks on Hand

Oftentimes throughout the day we find ourselves working, driving, exercising or doing an activity which are good opportunities to take in some audio. I recommend always having some good podcasts or audiobooks ready and downloaded such that you are not scrambling to find new content each time you have some free listening time. A good free audiobook/ podcast player app I recommend for playing downloaded files is ‘Simple Audiobook Player’.

The Denial of Autism Recovery by Medical Experts

Philip Julius January 13, 2022

Here’s a quote from Dr. Paul Thomas from the book The Vaccine-Friendly Plan on the medical establishment’s unwillingness to acknowledge autism recovery in certain cases:

“Contrary to what I was led to believe from reading scientific journals, and from consulting with autism experts at leading centers, autism is not a hopeless situation that means a child has no future. There are many things you can do to help your child that will often (though not always) make a noticeable difference. Some children are able to recover to the point that they lose the diagnosis. I’m sorry to say that many of my colleagues, instead of being delighted about this and curious to understand what interventions worked most effectively, often insist that these children were not autistic in the first place! This denial of autism recovery absolutely baffles me. It suggests such a gross level of incompetence on the part of the doctors who made the diagnosis, and such circular thinking on the part of the doctors denying that the initial diagnosis was correct, that I worry about the future of my profession.”

In my opinion, this denial happens because acknowledging recovery would inherently be admitting that there is important knowledge in their field which lies beyond their institution and training. Admitting that autism recovery (in some cases) is possible would also lend a certain credulity to alternative health practices which have been endlessly ridiculed by modern medicine. Its takes a certain level of humility to admit that their education and knowledge is not the be-all-and-end-all of health. Doctors go through such a rigorous process to acquire their certificates that by the time they come out they often don’t have the will to acquire more knowledge in their field as they are so run-down and crippled with debt. If they do seek additional knowledge, it is often only within the confines of their own institutions and they don’t realize how curated the information they receiving really is.

7 Benefits of Covid-19 for Dissidents

Philip Julius January 5, 2022

1.) The Technocratic Oligarchs have put their Cards on the Table

Prior to the so-called pandemic, conspiracies of the ruling class subjugating mankind into a technocratic slave state were quite fringe. Now, the New World Order is becoming increasingly obvious for those with eyes to see. Global oligarchs have revealed their plan to make travel, economic activity and basic human rights either a thing of the past or contingent upon constant state-approved injections which they will be administering.

Some don’t believe in this sort explicitly conspiratorial take on Covid but have noticed that the Covid debacle has become less and less about a virus and more about politics and power. I think that Covid has opened up the conversation on international nefarious collusion and forced many otherwise normal people to critically examine the power structures which run their lives along with the intentions of those power structures. This is a positive development.

Despite the fact that many haven’t woken up to the medical fascism, the endless booster shots really are eye openers for the average normie. I hope the oligarchs overplay their hand on this front. The citizenry were told that with 2 injections they would get their freedoms back; in the average mind multi-annual vaccinations were never in the cards. A constant booster subscription in order to keep your basic human rights is certainly a strong redpill to swallow, even for those who are not conspiratorially inclined.

Regardless, the international oligarchs’ plan of global totalitarianism is now explicitly manifesting itself in the physical world. In addition to opening many eyes, having their plan in the open gives us something tangible to plan around, fight against and outstrategize; unlike before where we were playing under fog of war.

2.) We’ve Been Forced into Action

Humans have a tendency to get far too comfortable. With few exceptions, the previous few decades have been marked by a lack of hardship and austerity for most people in the Western world. One of the main methods by which oligarchs control the citizenry is by keeping them just comfortable, complacent and entertained enough to stop them from revolting – as described by the notion of “bread and circuses”.

Prior to the theatre of Covid, I was living a mostly comfortable life, slowly working on starting a wedding piano business. This was despite the fact that I knew deep down inside that an artist career would not be the best choice should the SHTF. Now, thanks to the lockdowns, briefly empty grocery store aisles, increased authoritarianism and looming medical apartheid, I have been forced to re-evaluate my life choices and choose to commit to an animal organs supplement business instead. This business will be far more resilient in the face of uncertainty and far more capable of being operated as a means by which to live off the land. None of this would have happened without Covid.

The motivation provided to me by the Covid narrative goes far beyond just the industry choice for my personal business. Us dissidents have been provided with the motivation to creating our own systems of travel, our own systems of trade, and our own systems of food production. Would I really be considering learning how to sail such that I can travel independently if it wasn’t for the Covid narrative? Probably not. Would I have bought a freeze-dryer? Probably not. Being forced into action is good for those of us in the West who have been placated by comfort into laziness and inaction

3.) The Mainstream is Losing Credibility

You can only lie or be wrong so many times before your reputation becomes permanently tarnished, particularly if you never admit your errors. People were told we only needed 2 weeks to flatten the curve. It has now been almost 2 years. People were told it would only be 2 injections. Now its 3 or 4. We were told we needed a 70% ‘vaccination’ rate. Now its 98%. We were told the alleged vaccines were both safe or effective. In many cases, they are neither. We were censored and berated for theorizing that the virus could be lab-made. Suddenly, the lab theory is acceptable. We were told that vaccine passports were a crazy conspiracy theory. Now, they are a reality.

Sure, for the most part, the majority of people are still being led along by the never-ending goalpost adjustments. However, a sizable minority are waking up to the consistent lies and falsity being peddled by propagandist mainstream media under the guise of ‘scientific consensus’. There is no scientific consensus, only propaganda and censorship of scientists and their who challenge the supposed consensus. It’s becoming clear that the medical establishment, for the most part, is utterly incompetent, cowardly and profit-driven: cheap alternative treatments were suppressed, doctors valued their paychecks above the pursuit of truth, natural immunity was disregarded, comorbidities weren’t mentioned, patients with adverse vaccine reactions were gaslighted and there was never a genuine debate or evidence-based discussion on whether lockdowns, masks and mass ‘vaccination’ were credible solutions out of the pandemic.

Congratulations to the cowardly medical professionals who towed the line on every issue, spinelessly flip-flopped with the media as they continuously changed their positions and refused to challenge the (non-scientific) mainstream media and governments on any of these stances. You have now permanently tarnished your field. You have now permanently tarnished the reputation of actual vaccines. You have paved the way for alternative practitioners and media outlets to take the lead as the more trustworthy sources of information . You have also concretely paved the way for people to question the truth of scientific consensus in other fields. Universities, governments and media have now definitively begun to dig their own grave.

4.) Separating the Wheat from the Chaff

Covid has distinctly separated people into two camps: those who trust the Powers That Be enough to inject them with an experimental injection, and those who do not. Those who blindly trust what the mainstream media tells them, and those who do not. The lines drawn by this divide form the basis of the splintering of society.

We may lament over the fact that this has led to greater separation within in an already divided society; perhaps some relationships with family members and friends have taken a toll. But we must acknowledge the corollary benefit that it is now much easier to detect a fellow free-thinker and ally in the fight against the New World Order.

This separation of wheat from chaff has opened up the potential for unlikely alliances that were previously unthinkable. Anti vax-mandate and anti-lockdown protests (which, despite the media blackout, are amongst the biggest in history) have the unique ability of drawing people together from all walks of life whether young, old, white, non-white, right-wing, left-wing, hippie, liberal or nationalist. Although we may have our disagreements, we should take advantage of the fact that we are united against a common force

If trends continue, the 2^nd class citizens – also known as the unvaccinated – will be forced to form a parallel society and increasingly interact amongst their own. This will ultimately lead to stronger community cohesion and camaraderie within the unvaccinated or unboosted. We will be forced into networking, trading and interacting with people who are more philosophically aligned in a way which was not as obvious before.

It’s also worth noting that by exiling the unvaccinated from their companies and economic activity, oligarchs are also inadvertently ostracizing the exact type of people who think outside the box, push boundaries and question authority (although it is true that there are dummies on both sides). PHD’s are the educational demographic who are least likely to take the alleged vaccine. By forcing critical thinkers out of their systems of power, they are handing those key individuals to the enemy side. Having primarily midwit minions left running the corporatocracy will make their systems of power increasingly impotent.

5.) Our Lives have Greater Struggle

I’ve heard it lamented before in our society that we have been raised in a time without any heroic struggle. One of the side-effects of living in our comfortable modern society is the burden of meaninglessness. Generations before us had wars, famine and other challenges of great proportions while our modern generation – without any of these struggles – has instead found itself drowning in nihilism and depression. Instead, Millennials and Zoomers have smartphone and video game addictions, girl problems and loneliness to contend with alongside a complete lack of a hero’s journey or ‘coming of age’ rituals.

No longer do our struggles have to feel so meaningless. Finally, the spiritual battle for the soul and slavery of man is manifesting itself in the physical world. It is becoming increasingly revealed that we are living through very important times which history will remember. This is our opportunity to prove to ourselves, our people and our creator what we are capable of. This is our chance plant seeds and continue the story of Western Civilization in a worthy direction. We were all going to die anyways, perhaps it is better that we have been forced to live memorable lives rather than a comfortable ones.

6.) Our Mental Fortitude is being Strengthened

The past year and a half has been a continuous bombardment and fear-based propaganda campaign of blaming, censoring, guilting and shaming of those who question the official Covid narrative. If you have chosen not to inject yourself with the unprecedented therapeutic you are constantly being barraged by family and media about your supposed selfishness and imminent danger. If you doubt the alleged safety and efficacy of the so-called vaccines, you are called anti-science. If you mention that there are cheap alternative therapies, you are branded as a lunatic. If you even consider the fact that Covid has been weaponized as a tool to wield power and control the citizenry, you are seen as a kook. In some places such as Australia, if you leave within 5km of your house, you are arrested.

Even with our televisions turned off, the state propaganda still manages to breach our minds. The theatre of masks, nasal swabs, and fearful family members manage to instill a sense of dystopian gloom. However, Covid is teaching us how to stand strong in spite of the continual mental assault. It is teaching us how to not be a slave to social shame and conditioning. Even the simple act of bravery of not wearing a mask while everyone stares has taught us to break the spell of soft-power coercion which has been subjugating the West for decades. Covid is teaching us dissidents how to have a thick skin and be firm in our convictions no matter the consequences. It takes resistance to build muscle, and perhaps Covid is making us stronger as people. Perhaps we were getting weak and soft and we needed this.

7.) A Greater Focus on Health

Many of us who question the mainstream narrative on Covid disagree on the severity of the virus. However, I think that even those who don’t think the virus is a great threat should hedge their bets and take extra precautions to make sure they are healthy and do not get sick. If you’re an overweight unhealthy slob with a weak immune system, not only are you more likely to get complications from Covid, but you are also ruining the image and reputation of all of us un-’vaccinated’ who take great care of our health. Not only that, but purebloods may be ostracized from hospitals in the near future for reasons not related to Covid: its time to take extreme ownership over your own health

If we truly believe that society will become segregated long-term and parallel societies will start forming, its up to us dissidents to take the role of responsible leaders and make it obvious through our actions that our camp is the sensible one. We need to exemplify good health and make it clear to others that we are the ones people should be following and listening to, rather than the mainstream media. The best way to lead is by example and none of this will be possible if you’re a disgusting slob who gets horribly sick each year.

It’s easy to get lazy with your health and let yourself slip. We all do it. Whether its eating out too much, drinking excessively, smoking, not working out, drinking sugary drinks, not packing your own lunches, not taking supplements and not getting enough sleep. Covid should provide you more than enough motivation, on multiple fronts, to get your act together in this regard. Get on it.